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I am so excited to add yoga to my healing practice.  I have long received the benefits through my own practice, but a former injury kept me from training as a teacher.  During the summer of 2018, I let go of that limiting belief after an enlightening conversation with a beautiful yogi inspired me that it just might be my own “wounding” that would help others understand that yoga is an individual practice and therefore available to everyone, no matter what.  I became yoga certified that next month.   I have seen incredible, some would say miraculous, transformations through the use of this beautiful and active practice.  I have done private sessions as well as small groups and truly love each one.

Yoga at Home

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with Wendy Casey 

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Ashtanga Yoga
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